Counselling

Having a difficult time in your life? Is a decision weighing heavily on you? Having trouble in your relationship? Counselling can help clarify your thoughts & feelings, and help you make wise choices. I will work with you to discover your unique strengths, and together we'll get to the heart of your concerns so you can live a more balanced life. Please contact me for your complimentary fifteen-minute telephone assessment.

Whether you are seeing me for individual or couples counselling, I will treat you with respect, empathy and without judgment. Together, we will clarify what is concerning you and set a course for you to make changes - at a pace that works for you.

I work exclusively with adults for individual and couples therapy. 

Counselling can help you:

• manage stress and reduce anxiety 
• identify and change unhelpful patterns of behaviour
• communicate more effectively in your home and work relationships
• resolve conflicts with family and co-workers
• work through issues of grief and trauma
• manage depression

Once I understand your situation, I will work with you to help you meet your goals.

Counselling services are covered either fully, or in part, by many private insurance plans. Contact your  employee or student benefits program to see if the services of a Registered Social Worker are a part of your coverage.

I look forward to working with you and guiding you on your counselling journey.