Spring has arrived in London, Ontario; the longer days of sunshine, the blossoms on the trees, the spring flowers peeking out from the ground – all reminders of renewal and regeneration.
How can we renew and regenerate our own personal lives and relationships?
Tips
1. Spend more time outdoors: for most people, the brighter days lead to increased energy. Spending time outdoors can improve your mood and fight fatigue.
2. Try something new with family and friends: plant a tree, take a visit to the dog-park, fly a kite. Breaking out of your usual routine can bring new life to your relationships.
3. Go for a walk with your partner: a walk is an opportunity to reconnect, free of the distractions of home & work.
Spring reminds us of nature’s cycle of renewal – out with the old, in with the new. Take this time to reflect on how you can benefit from a fresh perspective.
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